Meditation

change your thoughts and you can change your world​

 
Add a complimentary guided meditation to any treatment. Meditation not only prevents stress from entering the system but it can aid in releasing accumulated stress. Meditation is refreshing and joyful, shifting brainwave patterns into a state that promotes healing. The mind becomes fresh, beautiful, and open. Meditation also becomes easier the more it is practiced. Add on a thirty minute or one hour complimentary session to your next massage and drift away.​​
 

Physical Benefits of Meditation

  • Assists in lowering high blood pressure
  • Assists in decreasing anxiety
  • Assists in reducing anxiety attacks
  • Helps decrease tension-related pain
  • Helps increase serotonin production, which improves mood and behavior
  • Helps to improve the immune system
  • Aids in increasing energy levels, helping you gain an inner source of energy
  • Helps to improve emotional stability
  • Helps boost creativity levels
  • Assists in developing intuition
  • Assists in gaining clarity and peace of mind
  • Helps bring a more clear perspective to challenging situations